Expertise · Empathy · Empowerment
In order to fully understand your needs, I start by taking the time to get to know you and evaluate all aspects of your health.
Beyond providing individualized tools and support, I always explain the reasoning behind my recommendations, so you will better understand your body and leave with the knowledge to make informed decisions about your food, health, and lifestyle choices.
“Dani is truly committed to helping you feel better and will help in any way to make that happen. She listens to everything you have to say and made me feel very comfortable talking to her about all my health issues.”
Eating healthy doesn’t need to be its own hobby.
Meal and snack recommendations are always customized to fit your daily schedule. While I want healthy eating to become a part of your life, I don’t want you stressing out about cooking beautiful from-scratch meals.
I will teach you how to eat for your brain and body in ways that do not require a big time commitment, and focus on ease and convenience so you can fit it into your busy lifestyle. You will also learn to eat mindfully to help you maintain a healthy and satisfying relationship with food.
Make It Fast, Eat It Slow
An integrative approach means coordinating varying aspects of your health to revitalize your brain and body from multiple angles.
Improving your diet can only do so much when you’re stressed, sedentary, or sleep-deprived.
Stress & Mood Techniques
I will teach you science-backed techniques designed to reduce levels of cortisol (your stress response hormone), and increase levels of serotonin, dopamine, and oxytocin (your feel-good brain chemicals). Imbalance of these chemicals can impact everything from mood and sleep, to immune function and libido, and of course hunger, cravings, and metabolism. Expanding your stress reduction toolbox will also ensure that using comfort food to feel better is intentional and enjoyed, rather than an impulse or default coping mechanism.
Movement
A sustainable movement routine is another key aspect of health. We will work together to find enjoyable activities that work for you and your lifestyle.
Supplements & Lab Work
While you can get most nutrients from a healthy diet, specific nutrients needed for optimal brain health can be hard for us to get in high enough quantities from food alone. I will provide you with a customized supplement regimen that will include dose and brand, as well as which to take together for optimal absorption, and when to take them based on your schedule. I will also analyze any recent lab work and order new labs as indicated.
Sleep
Adequate sleep is vital to health, and without it, the other aspects of health we are working to improve can be negatively impacted. We’ll upgrade your sleeping habits and bedtime routine to make lack of sleep one less challenge your body needs to overcome.
Are You Ready To Thrive?
Start making meaningful, long-term changes that will significantly alter your happiness and well-being throughout the rest of your life.
“Dani’s personalized, extended sessions have been so helpful! As I work with her, I continue to learn new things that motivate me and guide the new habits I’m incorporating into my lifestyle.”
- Past Client
Working With Me
New Client Package
Initial Session (90 minutes)
First Follow-up Session (45 minutes)
Second Follow-up Session (45 minutes)
Follow-up Sessions (30 minutes)
All clients will begin with the New Client Package. At the end of your package, we will evaluate whether single follow-up sessions or a discounted follow-up package would be best suited to your customized plan and personal goals.
Note: All sessions are virtual, so we can work together anytime, anywhere, from your computer or mobile device. I am currently able to work with clients located in the following states: MD, DC, VA, NY, CT, VT, MI, CO, AZ, CA.
Rates
New Client Package
1 Initial Session: $155 + 2 Follow-up Sessions: $95 each
Follow-up Sessions
Single Follow-up Session: $85
3 Follow-up Sessions Package: $75 each (Save $30)
6 Follow-up Sessions Package: $70 each (Save $90)
* Follow-up Sessions can be used for up to one year after purchase
** Superbill (medical invoice) available upon request to submit for potential insurance reimbursement
Ready for a Happier and Healthier You?
Book Your First Session or Schedule a Free Consultation